View Workout (Jamie Moreno)
8 Mile Run
January 16, 2021 (Afternoon)
Exercise Type: Run
Weather: 4:10 PM 33-35 and cool
Comments:
Ran solo from Sequiota Park. Ran down to river and around to veterans trail to end by lake. Then back. Wanted to go 10 ore more but quads and legs just did not feel good at all. A good run though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 59:25 | 7:24 / Mile | Easy | Saucony Endorphins #2 |