View Workout (Jamie Moreno)
7 Mile Run
January 14, 2021 (Morning)
Exercise Type: Run
Weather: 5:20 PM 37-40 and not bad
Comments:
Got to STC practice late. Parked at Chesterfield Park and ran around with kids. Then back to church. Then we stretched and ran 4xaround the building with 2:00 rest. Then I added on about 2.5 more for 7 on the day. Cool night out but little wind and was nice. A good run.
Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 51:19 | 7:19 / Mile | Easy | Saucony Endorphins #2 |