View Workout (Jamie Moreno)
8 Mile Run w/11x1:00 on/1:00 off in middle
January 13, 2021 (Night)
Exercise Type: Run
Weather: 5:30 PM 46-49 and nice!
Comments:
Ran from house over to Chesterfield Park. Ran about 2.6 easy and then ran 11x1:00 on/1:00 off. Then finished with about 1.5 miles for 7 on the day. Felt pretty good and kept it under control. Ran early on's around 6:00-6:10 pace then 5:35-5:50 pace. Good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:52 | 7:05 / Mile | Fartlek | Saucony Endorphins #2 |