View Workout (Anthony Belber)
A birthday present for all of us
January 18, 2021 (Afternoon)
Exercise Type: Run
Weather: 40s, some light, but chilly wind
Comments:
Anna invited me and Leah to join her for her 15th birthday run. At 3:50 we headed out and ran the football shaped loop of Belt, Chevy Chase PKWY, Reno. Moods varied, but we ended with a cheerful kick to the front door. I then jumped on my bike and pedaled hard to David's door. Gave him my bike and ran alongside him as we meandered back way to the Cathedral and back. Nice conversation and despite the winter chill, a pleasant winter sky with the sinking sun. Pace picked up near the end and then I biked home. 23 min with the girls and 32 min with David.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Black NB Vongos for fall 2020 |