View Workout (Jim Barry)
Vasa
January 19, 2021 (Morning)
Exercise Type: Run
Comments:
Intervals were 30 seconds at least 7:30 pace then 1 minutes 12:00 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 41:47 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | |
| 2.22 Miles | 20:00 | 9:00 / Mile | Interval | |
| 1.0 Miles | 11:09 | 11:09 / Mile | Cooldown |