View Workout (Mitchell Baller)
chillin
January 19, 2021 (Morning)
Exercise Type: Run
Comments:
Just loggin the miles. Felt strong and smooth
4xstriders at the end felt good but almost a little stiff. Kinda weird going straight into strides after 8 miles of running lol
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.86 Miles | 1:07:35 | 7:37 / Mile | 144 | Altra Escalante 2 - till my heart stops |