View Workout (Jim Barry)
Vasa
January 20, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 20:03 | |||
| 1.27 Miles | 10:02 | 7:54 / Mile | Warmup | |
| 1.38 Miles | 10:01 | 7:15 / Mile | Cooldown |