View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
January 20, 2021 (Morning)
Exercise Type: Run
Comments:
Slower run than yesterday but an improvement on last week. I do feel that there are steps (no pun intended) in the right direction at the moment!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:23 | 7:43 / Kilometer | Training |