View Workout (William Hutton)
Pirbright Track
January 19, 2021 (Morning)
Exercise Type: Run
Weather: Cold, windy, light rain
Comments:
Kept strides light and comfortable
8c 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 25:53 | |||
| 0.98 Miles | 8:26 | 8:36 / Mile | Warmup | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.2 Miles | 1:35 | 7:54 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.2 Miles | 1:36 | 7:59 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Interval | |
| 0.2 Miles | 1:39 | 8:14 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.2 Miles | 1:37 | 8:04 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.2 Miles | 1:37 | 8:04 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.2 Miles | 1:35 | 7:54 / Mile | Recovery | |
| 0.05 Miles | 0:14 | 4:39 / Mile | Interval | |
| 0.2 Miles | 1:34 | 7:49 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.54 Miles | 4:14 | 7:50 / Mile | Cooldown |