View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

JF to Hampton Farms

January 3, 2010 (Morning)

Exercise Type: Run

Weather: 22 and partly sunny, wind at 18 mph

Distance Duration Pace Interval Type Shoes
5.4 Miles 46:23 8:35 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link