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YCP Workout

July 29, 2008 (Night)

Exercise Type: Run

Weather: HOT

Comments:
Guesstimated the mileage I think that should be pretty close though and added up all the times and thats what I got. Warmup was 15:25 and cooldown was 6:35. Warmup was nice and chill and then we got into the 1k's-
4:16
4:10
3:59
4:33
First one felt relaxed and nice, second one felt worse but suprisingly had a better time, third flew by and ran with Coach most of the way it was pretty tough, and the last one was nice because we all stayed together.
Achilles did bother me a bit on the warmup and cooldown but whenever I go fast I cant really feel it too bad. Actually enjoyed this very much!