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Vasa

January 22, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:41
1.0 Miles 11:22 11:22 / Mile Warmup  
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:57 7:47 / Mile    
1.0 Miles 10:36 10:36 / Mile Cooldown  

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