View Workout (Jodie Berseth)
(Untitled)
January 3, 2010 (Morning)
Exercise Type: Bike
Comments:
I followed this up with P90X Chest and Back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.7 Miles | 1:36:24 | |||
| 18.2 Miles | 1:10:00 | 3:50 / Mile | ||
| 1.5 Miles | 26:24 | 17:35 / Mile |