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January 20, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.44 Miles 30:18
0.75 Miles 6:38 8:50 / Mile Warmup  
0.25 Miles 1:42 6:48 / Mile    
0.1 Miles 1:30 15:00 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.1 Miles 1:30 15:00 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:32 6:08 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.75 Miles 6:14 8:18 / Mile Cooldown  

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