View Workout (Jamie Moreno)
Track Workout 6x600 w/2:00-2:30 rest
January 20, 2021 (Night)
Exercise Type: Run
Weather: 5:40 PM 42-45 Cool and Windy!!!!
Comments:
2 Mile Warm up at Kickapoo. Then strides and drills and then 6x600 w/2:00-2:30 walking rest. Then 2 miles down.
This went pretty good for the most part. Was dark and cold and WINDY!!!!! But got through it. Def not easy, but I worked hard and pushed.
Lower stomach pain pretty bad on cool down so will take a day off tomorrow most likely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 43:54 | |||
| 2.1 Miles | 16:05 | 7:39 / Mile | Warmup | Saucony Endorphins #2 |
| 600.0 Meters | 2:03 | 5:29 / Mile | Interval | Saucony Endorphins #2 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | Saucony Endorphins #2 |
| 600.0 Meters | 2:05 | 5:35 / Mile | Interval | Saucony Endorphins #2 |
| 600.0 Meters | 2:03 | 5:29 / Mile | Interval | Saucony Endorphins #2 |
| 600.0 Meters | 2:03 | 5:29 / Mile | Interval | Saucony Endorphins #2 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | Saucony Endorphins #2 |
| 2.01 Miles | 15:35 | 7:45 / Mile | Cooldown | Saucony Endorphins #2 |