View Workout (Jamie Moreno)
5 Miles + Strides w/STC Kids
January 19, 2021 (Afternoon)
Exercise Type: Run
Weather: 5:00 PM 47-50 cool and windy
Comments:
Ran with kids at practice. Ran over to park and around park and fields. Then back to church. 4 x 100 strides. Felt good.
Weights and some core after at PF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 40:49 | 7:45 / Mile | Easy | Saucony Endorphins #2 |