View Workout (Grace Mahaffie)
The Short run of the week!
January 22, 2021 (Afternoon)
Exercise Type: Run
Comments:
As I told my dad earlier I love a short run because you know its going to end soon.
I thought no way I was running today. Woke up at 1. Had to pack today. I was too busy! But I got a second wave of energy a few hours after the coffee wore off (and also got very sad that I was leaving) and went out. I did a fun mix of dynamic stretches and then I bounded through the neighborhood with energy and joy. It was one of those days when my feet were bouncing off the ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:00 | 9:22 / Mile | Saucony Iso2 |