View Workout (Ken Swettenham)
Brummeria Route
January 23, 2021 (Morning)
Exercise Type: Run
Comments:
It felt like I was running a lot harder than the time suggests and even my heart rate suggests that I wasn't putting in much effort! Must have been the heavy lunch that I had yesterday! First run this week that was slower than the comparative run last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:09 | 7:51 / Kilometer | Training |