View Workout (William Hutton)
Ranmoor
January 23, 2021 (Afternoon)
Exercise Type: Run
Weather: Cool, clear, very muddy
Comments:
Steady effort on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.34 Miles | 1:57:52 | |||
| 0.59 Miles | 7:27 | 12:37 / Mile | Warmup | |
| 5.99 Miles | 53:04 | 8:51 / Mile | Long | |
| 6.0 Miles | 50:39 | 8:26 / Mile | Steady State | |
| 0.76 Miles | 6:42 | 8:48 / Mile | Cooldown |