View Workout (Joanne Kozlow)
C25K W7D3
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 400calories
Comments:
4.6mph
25 min run
5 min warm/cool @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 35:00 | 14:00 / Mile | 157 | 172 |