View Workout (Alex Wilke)
Indoor Day 23
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
Absolutely terrible weather today one of the worst runs of my life opening mile was 8 min but came back with a good solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Training | Nike Lunarglide |