View Workout (Alex Wilke)
Indoor Day 22
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
Did the hill today it was pretty bad weather too and just a hard workout up the hill 10 times and up 5 backwards about 1/2 way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Lunarglide |
| 5.0 Miles | 40:00 | 8:00 / Mile | Hills | Nike Lunarglide |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Lunarglide |