
January 22, 2021 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
It's been a few months since any Crawlers have met for a Friday morning run, but I suggested it this week and Alex met me in front of the Tenley library at 6am. We wandered mostly back roads down to the Cathedral and then took Mass to Ward and wrapped back to Tenley before heading home solo. Nice to have the company and felt virtuous, if not tired, waking up at 5:30 to run. Pace on the way home was 8:00 and I think we were close to that for much of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 51:00 | 8:30 / Mile | Training | Black NB Vongos for fall 2020 |