View Workout (Ken Swettenham)
Lynnwood Manor Route - Opposite Direction
January 24, 2021 (Morning)
Exercise Type: Run
Comments:
Much cooler than yesterday. Had a fairly comfortable run at a very slow pace, although slightly faster than last week, so overall mileage, although the same as last week, was a little faster. Small improvements is all one can ask for! Watch re-booted at about 3.5km, so time may not be exact but in the ballpark!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:22:12 | 8:13 / Kilometer | Training |