View Workout (Alex Wilke)
Indoor Day 20
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
nothing too hard today just went out and did a solid 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Training | Nike Lunarglide |