View Workout (Alex Wilke)
Indoor Day 21
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
Hopefully today was the start of a great year! Just did a nice easy run today just to feel good and shake everything out from last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Nike Lunarglide |