View Workout (Josh Steck)
Run
January 3, 2010 (Morning)
Exercise Type: Run
Weather: basement
Comments:
treadmill watching football 620 calories per treadmill 266#s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 40:00 | 9:54 / Mile | Steady State |