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big boy miles

January 24, 2021 (Morning)

Exercise Type: Run

Comments:
Initiated into the crew. Almost made it to the rock and roll hall of fame, probably just needed an extra .5 miles out. First 17 mile long run I do it'll be there.
Honestly felt amazing. Really tried to keep it conservative on the way out since this was a 2 mile jump from my previous long this cycle and since I went out MLK it's uphill for the last 4 miles especially the last two.
Heartrate kept in the mid-low 150's for most of this. Once the snow really started flying and I was getting a little excited it creeped into the low 160's but I was still comfortable the whole way. Even up mayfield hill.

Super encouraging long run. Stoked for my first 60 mile week. Plenty of stretching and good food tonight to keep the ball rolling