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Yellow Creek Prac

July 28, 2008 (Night)

Exercise Type: Run

Weather: Hot as I remember

Comments:
Felt horrible and tired and weak all day long, so I didnt run in the morning and almost didnt go to prac, but decided I should push through it.
It was pretty chill the first 15 min then we started to pick it up. Felt like I was going to die through the last half of the trail so I was glad we got to stop for water. After that, I mostly stayed with the group...sometimes I would fall off just a tad bit for a few minutes then I would work back up there. It was tough I'm not gonna lie, but I managed to hang in there so I was glad. We did two 3 min pickups and I pretty much did terrible on them but it was a good prac.

Iced achilles for 30 min.