View Workout (Edward Scioli)
Sunday Long Run
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 7 Degrees in the wind
Comments:
Sunday long run, Kelly Drive and the Tow Path. very very very cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.03 Miles | 2:13:00 | 8:50 / Mile | Long |