View Workout (Ken Swettenham)
Brummeria Route
January 26, 2021 (Morning)
Exercise Type: Run
Comments:
Another run where I felt that I was putting in more effort than the time suggested, but I did shave 9 seconds off last week's time, so another small improvement, so one has to be happy. Slow but steady progress in the right direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:44 | 7:27 / Kilometer | Training |