View Workout (Anthony Belber)
A little of this... a little...
January 25, 2021 (Afternoon)
Exercise Type: Run
Weather: mid 30s
Comments:
Came home for afternoon meetings/class. Ran over to school for first 3:15 practice. Jogged to Ft. Reno and did a handful of the drills. Talked with Amanda for 15 minutes more and then jogged one partial loop around the park. Stood, and then jogged back to school. Eventually walked home with Leah B. I'll think of this as my off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy | Black NB Vongos for fall 2020 |