View Workout (Jim Barry)
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Vasa
January 26, 2021 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
47:54
|
| 1.0 Miles |
11:03 |
11:03 / Mile |
Warmup
|
|
| 3.0 Miles |
25:26 |
8:28 / Mile |
|
|
| 1.0 Miles |
11:25 |
11:25 / Mile |
Cooldown
|
|