View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
January 27, 2021 (Morning)
Exercise Type: Run
Comments:
A few seconds slower than last week, but felt good. This is mean the be an "easier" day than Tuesday anyway, but quite happy with the effort - staying in the same sort of zone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:30 | 7:45 / Kilometer | Training |