View Workout (Erik Myer)
10K
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 32 and very windy
Comments:
GPS didn't register today so I was very happy that I mapped out a run last night. Felt hot on the run and sweaty but stayed warm. Red hat, blue fleece gloves, white long sleeve 1/2 marathon shirt, green fleece from Todd, Rutgers Throwers wind breaker, Dry motion top and bottom, and black long underwear, black windpants.
Felt decent on the run but not my best even though I think the time was good. Last few miles throat seemed to be tightening up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:26 | 8:56 / Mile | Long | Asics 2140 |