View Workout (Jim Barry)
Element Hotel in Round Rock
January 28, 2021 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 32:17 | |||
| 1.77 Miles | 30:00 | 16:56 / Mile | Warmup | Ghost 12 - dark |
| 0.25 Miles | 2:17 | 9:08 / Mile | Cooldown | Ghost 12 - dark |