View Workout (Melanie Lenk)
Longest Run in 2 Months!
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Cold, 20's and VERY windy!
Comments:
ran 13 miles down Rt. 17 in Brunswick County with Jeremy and new friend Doug Merrill, who represents the Power Up Foundation - rough footing on the grass and very windy, but glad to get the miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Gel Nimbus |