View Workout (Ken Swettenham)
Brummeria Route
January 30, 2021 (Morning)
Exercise Type: Run
Comments:
Best Saturday time of this route so far, so I'm pleased. That was my goal, but I probably went out a little too hard for the first 4km - two of them under 7min/km as I tired towards the end, especially on the 5th kilometre, but not a bad trot overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:30 | 7:35 / Kilometer | Training |