View Workout (Anthony Belber)
Morning with Crawler
January 29, 2021 (Morning)
Exercise Type: Run
Weather: mid 20s and wind
Comments:
Running late, I drove to Tenley. Jogged for 2 minutes in circles before Alex came. We meandered up neighborhood streets and looped between Mass and River north of Western. It was cold enough that I work windpants.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Black NB Vongos for fall 2020 |