View Workout (Anthony Belber)
Afternoon with team
January 29, 2021 (Afternoon)
Exercise Type: Run
Weather: 32 and wind
Comments:
Started with walk/jog to Ft. Reno with Amanda and Myles. Then led a large group on a mellow run around side streets to the north, East, and South of Ft. Reno. Once back at school after about 23 min, I extended with Ethan Wolin and Arthur Herman and did Geico loop counterclockwise at a stronger than before pace. Don't think we were actually going very quick, but nothing feels easy these days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Blue NB Vongos |