View Workout (Ken Swettenham)
Lynnwood Manor Route
January 31, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, rain in the air but somewhat humid
Comments:
Planned a slow, easy trot but it turned out to be my best 10km time this year so far and probably my best run of the year to date. Felt comfortable and did quite a bit of walking but still got under 8min/km average, so that is great after the last 2 weeks being well over that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:19:26 | 7:56 / Kilometer | Training |