View Workout (Jamie Moreno)
4 Easy Miles on Treadmill
January 30, 2021 (Night)
Exercise Type: Run
Weather: 6:00 PM PF
Comments:
Ran easy on the Treadmill at PF. Did not feel easy but the pace was slow. Hoping for a 10 mile progression run tomorrow weather permitting.
Some core and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Saucony Endorphins #2 |