View Workout (Jamie Moreno)
8x400 w/STC Kids
January 28, 2021 (Morning)
Exercise Type: Run
Weather: 5:00 PM 48 and WINDY!
Comments:
Ran with STC from church up to Chesterfield Park. 1.5 miles up. Stretch and a couple of strides. Then 8x400 w/@1:30 or so rest on the park loop. Long cool down for 8 on the day. Felt pretty good and ran controlled until the last few. Then felt it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 50:22 | |||
| 1.82 Miles | 13:00 | 7:08 / Mile | Warmup | Saucony Endorphins #2 |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Saucony Endorphins #2 |
| 0.27 Miles | 1:33 | 5:44 / Mile | Interval | Saucony Endorphins #2 |
| 0.2 Miles | 1:09 | 5:44 / Mile | Interval | Saucony Endorphins #2 |
| 0.27 Miles | 1:29 | 5:29 / Mile | Interval | Saucony Endorphins #2 |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Saucony Endorphins #2 |
| 0.27 Miles | 1:25 | 5:14 / Mile | Interval | Saucony Endorphins #2 |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Saucony Endorphins #2 |
| 0.27 Miles | 1:25 | 5:14 / Mile | Interval | Saucony Endorphins #2 |
| 0.84 Miles | 2:30 | 2:58 / Mile | Recovery | Saucony Endorphins #2 |
| 3.32 Miles | 23:45 | 7:09 / Mile | Cooldown | Saucony Endorphins #2 |