View Workout (Mike Schellen)
Gym - elliptical
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
5-minute warmup and cool down; full stretch before and after. 450 calories + burned. Distance and time doesn't include warmup and cool down. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Training |