View Workout (Clint Kugler)
Worthington Long
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 4, windchill of -9
Comments:
Almost all on snow/ice. I thought it was a little further than 13.25 but someone had a Garmin. I guess with the footing and weather it is ok to run slower than hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:39:35 | 7:30 / Mile | Long | Asics Gel Nimbus #6 |