View Workout (Dwight Raby)
10 miles
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold. Just below freezing
Comments:
From home did first 4 with Jessica and Daisy ran last 6 only own. Still a little sluggish probably because of the late night last night. Left Achilles is a little tweaked but not too bad. Pretty happy with this run nice and relaxed and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:23 | 7:38 / Mile |