View Workout (Ken Swettenham)
Brummeria Route
February 2, 2021 (Morning)
Exercise Type: Run
Weather: Cool and rainy
Comments:
Best time over this route since the 13th October 2020. No doubt helped by the cooler weather but definitely also getting a little fitter. I'm not sure if I'll ever get back under 40 minutes for 6km, but this was a fabulous run in context of my recent efforts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:30 | 7:15 / Kilometer | Training |