View Workout (george vernon)
(Untitled)
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
23 degrees probably close to zero with the wind chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long | newbalance 904lw |