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February 1, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 39:33
1.0 Miles 11:25 11:25 / Mile Warmup  
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:58 7:52 / Mile    
0.25 Miles 1:57 7:47 / Mile    
0.25 Miles 1:57 7:47 / Mile    
1.0 Miles 12:18 12:18 / Mile Cooldown  

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