View Workout (Mitchell Baller)
lunch
February 4, 2021 (Morning)
Exercise Type: Run
Comments:
Quick lil run during lunch before a drive to Rochester after work today.
Felt pretty good. 4xstriders felt like a slog. I don't think I've done 3 days of strides in a row yet so that could partially explain it. Staying on top of stretching and rolling. Easy day tomorrow with no strides.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 44:15 | 7:19 / Mile | 153 | Altra Escalante 2 (green) |